How to Deload
This week presented the opportunity for me to tan a bit and “deload” while spending→
Lipids for an Improved Immune System
A specific type of lipid seems to increase the production of NKT cells (Natural killer→
The Benefits of Omega-3 on the Brain
It is now well-known that Omega-3 fatty acids are beneficial to the brain. The consumption→
GM Cows now produce human milk
I just came across these somewhat disturbing news; cows have been genetically modified to produce→
I Don’t Have Time!
In our high-tech societies, where messages are exchanged at the speed of light, where we→
Calories Tracker Spreadsheet
In order to track and assess your goals, I created a spreadsheet that will be→
I Want To Look Like Him…
… or how the Fitness industry killed me. This morning, looking for some inspiration, I→
There are Two Kinds of People In The World…
Those who have Whey…and those who don’t. On this website, you won’t find any miracle→
In 2014 I Will Watch 2013 And Laugh…
Enough with the phony resolutions and falses promises? Let’s see together how to setup pretty→
5 Common Fitness Traps
Today I will share with you 5 common traps people tend to fall into during→
Got Questions? We have Answers.
We are pleased to announce our brand new section… ask.fitforlife.fr ! In a nutshell…ask.fitforlife.fr, is→
Let’s Talk About Lipids!
What are lipids? Are all lipids the same? Where do lipids come from ? I→