High-Protein Smoothie

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Turn your daily protein shaker into this easy, delicious high-protein smoothie.

It will be the perfect replacement for your shaker: more onctuous, as well as more tasty; this smoothie will be perfect to turn your shaker into a delicious smoothie (with a little bit more carbs).

Ingredients

Serve two bodybuilders-sized portions; or four standard portions:

  • 3 cups frozen fruits
  • 4 tsp vanilla (it could be artificial or natural)
  • 4 tsp cane sugar
  • A cup and half of milk (fat content of milk will play an important role in the thickness of the smoothie)
  • 3 or 4 scoops of whey

Preparation

  1. Put the milk into your food processor
  2. Add in the vanilla; then the sugar
  3. Then add the frozen fruits
  4. Finally, add in your favourite whey

strawberry-whey-1

  • Blend, using low-speed; otherwise, you’ll make a “fluff”, which is a smoothie with a high-volume of air in it. It means you could have some stomach pain. Not cool.

strawberry-whey-2

  • After 10 minutes, you’ll have this really rich and tasty texture:

strawberry-whey-3

Feel free to eat your smoothie as it; or leave it in the freezer for the night, to get ice-cream.

Nutrition Facts

Nutrition facts per smoothie (the recipes provides you with two smoothies):

  • Calories : 553
  • Proteins : 60 grams
  • Fat : 8 grams
  • Carbohydrates : 63 grams

Rating

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    10
  • Miscibility
    10
  • Price
    10
  • Preservation
    9
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Summary

Easy to prepare; as well as tasty, this recipe not only is cheap, it also doesn't require many ingredients; so...why not?

98%
98
Really good!

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