Gains and Guns’ Inspiration
We selected for you…some really inspiring pictures. Respect to all these people who are showing→
Sam: +7 pounds!
Sam, one of our members sent us some (great) progression pictures. Sam contacted us a→
We Tested…Hydroxycut Hardcore Elite
Always looking for some new dietary supplements to play with, I finally decided to review→
How to Break Through a Plateau: Uncle’s Advice
From Vancouver Island. Plateaus…these horrible plateaus everybody hate so much, imposing themselves on your life,→
Saturated Fatty Acids and Body Composition
The study we were all waiting for: the impact of lipids on body composition! (well→
Plant-Based Protein
Among athletes, protein is a subject of discussion that never ceases to pop up. This→
Resistance Training and Cardio
Most resistance training involves short but intense bouts of effort. Glycogen stocks (used for energy→
Eggs and Cholesterol
Eggs, cholesterol, fat… misconception, mother of all misconceptions; so let’s review here the link between→
Dietary Supplements
Everything you always wanted to know about Guarana, Chromium, Fish oil, Sesamin, Ephedrine… and much more→
Finding Your Genetic Muscular Potential
I often come across questions on fitness forums from beginning bodybuilders wanting to know what→
One Day, I’ll be Big Enough
A few years ago, nice cars and ties became the fashion, as did the idea→
We Tested… 100% Whey by 4ever Fit!
Tonight, I tested for you, my father, my mother, my brothers and my sisters…. 4ever→