Coconut, Almond, Ginger and Vanilla Protein Bar

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Here we go again, with a new protein-rich tasty recipe, these bars are as easy to make as easy to pack! They are the perfect snack if you are a bit hungry, or after a good workout!

Ingredients

  • 1/8 cup of vanilla casein (10g)
  • 1/8 cup of ground almonds (15g)
  • 1 heaping tbsp of coconut flour (15g)
  • 1 tbsp of ground coconut (7g)
  • 1-2 tsp of grated fresh ginger (could always use ground ginger instead)
  • 3 squares of 80% chocolate (30g)

Direction

You can either make one big bar out of the above or two smaller ones (or three even smaller ones!). To prepare these tasty bars:

  1. Mix all the ingredients together (except for the chocolate)
  2. Add a tablespoon of water at a time, until a pasty paste is made (you could use milk instead of water as well)
  3. When it’s pasty enough to allow you to shape it, shape it into two rectangles (or one, or three), and stick them in the freezer for 5-10 minutes
  4. Melt the chocolate in a Bain-marie (i.e. in a glass bowl stuck over a pot with boiling water)
  5. When the chocolate is melted, dunk your bars in there so they get a nice coating
  6. Place the bars on some baking paper, and spoon whatever chocolate is left in the bowl
  7. Stick the bars in the freezer for 20-30 minutes
  8. Optionally, you can add some coconut powder on top; then…
  9. Enjoy!

Macros

Per 1 out of 2 bars:

  1. Calories: 215kcals
  2. Protein: 13g
  3. Carbs: 7.7g
  4. Fat: 15g

Review

  • Price 100 %
  • Taste 100 %
  • Number of ingredients 90 %
  • Macros 80 %
  • User Ratings (1 Votes) 100 %
    Your Rating:
Summary

Easy to make and tasty...what else?

93% Tasty!

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