Pumpkin Spice Protein Bars



Halloween is coming; and I had to create a nice recipe in this regard. It is of course a high-protein recipe, but nevertheless it’s good.

Ingredients (for 15 bars)

  • 1 1/2 cups quick oats
  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup canned pumpkin
  • 1/2 cup unsweetened apple sauce
  • 1 cup whey protein powder
  • 2 tablespoons spice, like cinnamon


  1. Preheat oven to 175c degrees.
  2. Roast your oats for 10-15 minutes on a cookie sheet (Or until they turn a nice golden brown). Remove from oven and allow to cool completely.
  3. Mix all ingredients in a bowl.
  4. Spread dough to 1/2 inch thickness in a baking dish or 1/2 sized cookie sheet.
  5. Bake for 20 minutes or until the dough has a nice golden brown appearance.
  6. Allow to cool. Slice into bars and store in a Tupperware.

Nutritional Content (for 1 bar)

  • Calories: 238
  • Total Fat: 10 grams
  • Carbohydrates: 25 grams
  • Protein: 13 grams


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