4th Chapter: Build Muscle

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Let’s continue with our “for the newbie” series.

In this chapter, I will discuss about muscle development for the beginner,  and the subtleties that exist based one one’s goals. I will also give a basic explanation of how muscle development works.

We will see together how to get leaner, how to gain muscle, and how to setup everything you need to reach your goals!

Read the chapter!


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